Shifting Fields of Attention

The planning for Leslie Creative Learning Cooperative has gone well. The visioning period went well. Last meeting we unhinged the structure and let things float for a period. We re-opened a number of variables that had been set in the first draft of the strategic plan. The meeting wrapped up and we had not come to any closure. I asked everyone to stay in the uncertainty until the next meeting, in order to see how the various options felt.

Last night we met again. I facilitated a process which I'm thinking of as a "Deep dive to I Am." We passed a talking stick and began with "When we left the meeting I felt... and since then I've been feeling...." I facilitated discerning thoughts from emotions. I held the intention and facilitated A) People going deeper in the U (Theory U) by personally admitting their fears, and B) Viewing themselves at responsible and accountable for starting a school, 3)Realizing that there were no external forces which were preventing us. By connecting to the universal emotion of fear people had a shared experience and were able to shift from field 1 and 2 to field 3: "Seeing myself as part of the whole."

Once people began sharing feelings of fear and disappointment they began experiencing care and compassion for each other. This raised the coherence of the field in such a tangilble way that it created safety. I then lead people to connect with their most creative and innovative self and pass the stick a round with this topic... "I know I can do this. I am ___. I am going to ___." Each individual made a number of commitements and assignments using "I am" at the beginningof each statement. Then I called out questions and prompted them to all reply "I am" again and again like drumbeats.

The purpose here was to allow it to really sink in that we were the only things stopping us and that we decide whether we succeed. It also made a cadence which shifted the field from care and compassion due to vulnerability, but rather hype and momentum for success. Next we passed the talking stick for a round on the topic "Right now I feel..." and saw the noticeable shift in emotions. By going into fear together we generated the fuel for our own reserection. People were excited, and appeared to have a new sense of ownership, clarity, and purpose.

I closed the circle and released the deeper space we'd been holding. We chatted about fundraising and enjoyed a lovely meal.

While I know that the field 3 awareness was fleeting, I also know that the more we operate from that space the easier it becomes to achieve levels 3 and 4.

Why Wellness is Crucial to your Organization's Success

You probably know that stress related issues are the leading cause for sick days. But you may not know about the important connection between attitude and performance.

When you're under stress, the graph of your Heart Rate Variability (HRV) is a jagged and herky-jerky squiggle (the red graph on left). But when you're feeling a positive emotion, the graph of your HRV is a smooth and even sine wave (blue graph on left).

Why does this matter? Reasearch conducted by the Institute of HeartMath(R) has demonstrated that important bodily systems, such as the autonomic nervous system and the hormonal system, take cues from the heart. When you are feeling a negative emotion such as stress or frustration, your incoherent HRV triggers the production of cortisol which has been linked to conditions such as

•Accelerated aging (Kerr et al., 1991; Namiki, 1994)
•Brain cell death (Kerr et al., 1991; Sapolsky, 1992)
•Impaired memory and learning (Kerr et al., 1991; Sapolsky, 1992)
•Decreased bone density; increased osteoporosis (Manolagas, 1979)
•Reduced muscle mass (Beme, 1993)
•Reduced skin growth and regeneration (Beme, 1993)
•Impaired immune function (Hiemke, 1994)
•Increased blood sugar (DeFeo, 1989)
•Increased fat accumulation around waist / hips (Marin, 1992)
•Obesity (Marin 1992)
•Diabetes (Nestler 1992)
•Hypertension (Shafagoj 1992)
•Heart Disease (Barrett-Connor 1986)
•Cancer (Bhatavdekar 1994)
•Alzheimer’s (Nasman 1995)
•HIV-related disease (Wisniewski 1993)

When we're stressed, not only are we more susceptible to injury and illness, but we also cannot think as clearly. Stress impairs both memory and creativity. AND, stress is infectious! One grumpy person in an office, complaining at the water cooler, can quickly multiply into many grumpy people.

I consider myself an expert on this subject as I have two certifications from HeartMath, LLC. But you don't have to take my word for it, there are lots of books, webinars, and papers on the subject. I'll add what I can to this blog and provide links for the rest.

I'm committed to growing healthy people, healthy teams, healthy organizations, healthy communities, and a healthy planet. That's why HeartMath resonnates so well with me. I'm truly grateful to all the folks at HeartMath for the good they do in the world.